#Day 7 – The memory of water

“Water holds the memory of its journey. Like water, let your experiences shape you but not define you.”

Today, I had to step out for a dental appointment—one of those rare days when I leave the comfort of home. The noise of the city, the rush, the heaviness in people’s eyes… it felt like walking through a fog of unspoken sorrow. Everyone seemed wrapped in thick clouds—beautiful on the outside, polished even, but inside, covered in dust. It wasn’t judgment I felt. It was more like a quiet ache. That feeling you get when you love people deeply, but realize they don’t quite see the world the way you do.

I tried something small—smiling at strangers. Not to fix them, not to change anything, just to offer a tiny gesture of warmth. And oddly, each smile felt like I was brushing a little dust off a heart I didn’t know.

When I came back home, I made a cup of tea, and then I reached for 365 Days with Water. Day 7. The Memory of Water.
The words felt like they had followed me through the day. They didn’t just reflect my experience—they were my experience.

Water remembers.
And today, I remembered that I don’t have to carry the heaviness of the world in my chest. I can infuse water with love, and offer it back to life. That’s what I did—I took my glass bottle, whispered “love” into it, and drank slowly. Like I was drinking a blessing. And something shifted. Not outside me, but within.
It reminded me that even in a loud world, water can carry silent prayers. And maybe that’s enough.

💧 Today’s Practice:

Whisper a word that your soul needs into a glass of water. Like: love, healing, forgiveness, or even just light. Let the water carry your intention. Drink with full awareness. Imagine it becoming part of you or the world around you.

Today’s Question:

What message would you like the water to carry into the world today?

Inspired by Day 7 of 365 Days with Water. One drop, one truth at a time.

See you tomorrow,
With a blue heart  💙

Mona