#Day 20 –The Flow of Thoughts

Some days begin like a quiet ocean.
But today, I opened my eyes into a storm.
Not outside—but inside.

My mind woke up already full of judgment, like I had been handed a script before even rising from bed.

I didn’t fight it.
I watched.

I moved through my day—doing, thinking, trying not to fall too deep into the waves.
Trying to be present and still carry the weight of my own expectations.

But by the afternoon, I lost the steering wheel.
And that’s when I knew—I needed to return to nature.
To water.
To breath.

I stepped outside.
The air felt different.
With each step, something softened.
With every breath, the noise began to fade.

And then—something magical happened.
I didn’t just walk.
I entered into a silent prayer.

I imagined the moonlight pouring through my body like a river of light, flowing from root to crown, clearing every wound, every doubt, every belief that no longer belonged.

My mind felt like a washed shore—
soft, silent, sacred.
And in that silence,
I heard peace.

Day 20 of 365 Days with Water.
Its opening words mirrored my entire morning—as if the journal knew what I was going through before I did.

Reading it wasn’t just comforting—it was like seeing my own reflection in still water.
The practice, the breath, the letting go… it all became a dance.

A reminder that:
Thoughts, like water, can carve paths—or wash them away.
And sometimes, letting them go is the most powerful thing we can do.

See you tomorrow,
With a quiet heart, 💙

Mona